Personal Energy Wellness
Reconnect. Restore. Realign.
This might feel familiar…
If this resonates with you, you’re in the right place.
Feeling stuck
You’ve tried to move forward, but something keeps holding you in the same place.
Your mind won't quiet
Your mind keeps going, even when all you want is to rest.
Feeling drained
You feel worn down, overwhelmed or low on energy, and struggle to recharge.
Something feels off
On the outside, things may look fine but inside, something doesn’t feel aligned.
Repeating patterns
You keep finding yourself in familiar situations and wonder why the same things happen again and again.
Ready, but unsure how
You feel that it’s time for something to shift, but you’re not sure where to begin.
Personal Energy Wellness
What is it?
Personal Energy Wellness brings together practices that work with the body, emotions, mind and spirit. It offers different ways to explore your energy, support release and reconnect with yourself.
Diferent Practices - One Approach
To support meaningful change, I use a multi-pillar approach that helps you connect with your body, emotions, mind, and spirit.
Earth-Based Shamanic Work
* Guided journeys and energy practices for reconnection, exploration and renewal.
Reiki
* A gentle energy practice that encourages relaxation and supports energetic well-being.
Art for Wellness
* Creative drawing practices to explore emotions, reconnect with inner wisdom and discover new perspectives.
Chakradance (™)
* Guided meditation, movement and mandala art to release emotions and empower the self through chakra work.
Hypnotherapy
* Guided relaxation to explore subconscious thoughts, beliefs and patterns.
Life Coaching
* Guided conversations & exercises for clarity and insight, and action plans.
Together, these approaches support you in engaging your whole self—so change can be felt, integrated, and lasting.
If you are not sure where to begin,
contact me to book a discovery call
Why Work with Debbie
Reconnect with Yourself. Rediscover your Potential
I believe well-being comes from nurturing the connection between Body, Emotions, Mind and Spirit.
Through Aligned Clarity, I bring together energy practices, creative expression, movement and personal guidance in an approach shaped around you.
We begin where you are and explore what feels right for you, creating space for reconnection, renewal and personal growth.
YOU DESERVE TO FEEL WHOLE. YOU DESERVE SUPPORT.
You don’t have to figure this out alone
Through Personal Energy Wellness, I offer practices that nurture your energy, support release, encourage relaxation and help you reconnect with yourself in Pointe-Claire, Montreal's West Island and online.
- You feel emotionally drained, overwhelmed or weighed down by what you've been carrying.
- You find yourself repeating the same patterns, struggling with self-doubt or feeling disconnected from yourself.
- Your mind won't switch off, even when you're exhausted.
Upcoming Events
Reiki Training, learn Reiki for self-care, balance, and personal growth
Reiki is a gentle, method to connect and help our energy bodies: physical, emotional, mental, spiritual to reduce stress and improve well-being.
Learn Reiki for yourself and others with Debbie, Reiki Master Teacher. Classes are scheduled.
Art for Wellness Workshops, creative drawing practices for insight and clarity
A heart-centered community to reflect, grow, and connect with your inner wisdom through creativity, exploration, guidance, and caring conversation.
The Empowerment Circle, regular workshops to connect, gain clarity & move forward
A heart-centered community to reflect, grow, and connect with your inner wisdom through creativity, exploration, guidance, and caring conversation.
The Grounding Circle, monthly gathering to pause, slow down & connect with yourself.
The Grounding Circle is an online gathering to pause, in your busy month, give yourself relaxation, a chance to breathe, feel and reconnect.
Each, month, on the last Wednesday, we will do something different.
Meet Aligned Clarity
Complimentary Sessions
Reiki for stress reduction
Feel energised, grounded and more balanced with this complementary Reiki session focusing on energising and balancing the chakras and the energy system.
Enjoy this 45-minute online session and replenish your energy system.
Meet Art for Wellness
Connect, imagine, and draw your way to partner with Fire Horse energy for a year of movement forward at your pace and on your terms.
A 90-minute complementary workshop.
Body Compass, short guided practices to help you reconnect with yourself
6 short guided meditations to help you connect with your body, emotions, mind, and spirit to access your inner wisdom for balance and self-connection.
A complementary mini course.
Upcoming live events and other workshop replays
Aligned Clarity
Body • Emotions • Mind • Spirit
