Body Compass: 6 Guided Check-Ins for Body Awareness
A series of six short guided meditations designed to help you pause, tune in, and reconnect with your body’s subtle messages
Workshop Description
Join me once per day for a few minutes for 6 days. 🌸✨
Plus some bonus offers.
Body Compass is a series of six short guided meditations designed to help you pause, tune in, and reconnect with your body’s subtle messages.
Each session offers a gentle check-in focused on a different energy body; physical, emotional, mental, or spiritual to support you in building awareness and trust with your inner signals and restoring balance from within.
These guided meditations are perfect for:
* Releasing tension and stress
* Cultivating body-mind awareness
* Grounding your energy throughout the day
* Strengthening intuitive connection to your physical and emotional needs
No experience is needed—just a few quiet moments and a willingness to listen inward. Let your body become your compass, guiding you back to presence, clarity, and calm. 🌸
Workshop Contents
Debbie Esplin
Debbie guides clients to move past mental, emotional, and energetic blocks that keep them stuck. With compassionate listening, intuitive insight, and transformative techniques like energy healing, Neurographica, and coaching, Debbie guides people to connect with their inner clarity & purpose, undo limiting beliefs, dissolve fear, & empower their forward movement. Debbie has 4 years of experience in this work & 40 years helping people navigate change in the workplace.
You will need:
* a quiet space
* a few minutes per day
* an open mind
* an willing heart
Through habit what is new becomes normal, and what is normal becomes automatic.
Build the habit of listening to your body to better know what you need, and how to give it to yourself. ❤️
Words from Customers
Shannon
I had such an amazing and transformative time using the Neurographica tools. Debbie is a fantastic facilitator and is not only incredibly knowledgeable in this modality, making the whole process very straightforward and easy to understand, but she creates a loving, safe space to explore your issues and begin to rewire thought patterns in a really enjoyable way.
I noticed after completing sessions with Debbie, my thought patterns completely shifted in a long-lasting way. It is a super effective and amazing tool if you like hands on activities and to dive into your creativity while making impactful changes in your mind!
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Course Pricing
Free
Free
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Free workshop
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- 7 short guided sessions
- 3 shortcut sessions
- BONUS: Heart Chakra workshop 30 minutes
