Body Compass: Guided Check-Ins for Body Awareness
A series of short guided meditations designed to help you pause, tune in, and reconnect with your body’s subtle messages
Workshop Description
Join me once per day for a few minutes for 6 days. 🌸✨
Plus some bonus offers.
Body Compass is a series of short guided meditations designed to help you pause, tune in, and reconnect with your body’s subtle messages.
Each session offers a gentle check-in focused on a different energy body; physical, emotional, mental, or spiritual to support you in building awareness and trust with your inner signals and restoring balance from within.
These guided meditations are perfect for:
* Releasing tension and stress
* Cultivating body-mind awareness
* Grounding your energy throughout the day
* Strengthening intuitive connection to your physical and emotional needs
No experience is needed—just a few quiet moments and a willingness to listen inward. Let your body become your compass, guiding you back to presence, clarity, and calm. 🌸
Workshop Contents
Debbie is a certified life coach, Reiki Master Teacher, energy practitioner, and Art for Wellness drawing coach who supports you in moving from feeling stuck to clear, grounded, and aligned.
Her work helps you release limiting patterns, reconnect with yourself, and move forward with greater clarity and confidence. Through a personalized approach that blends coaching, intentional drawing, and energy work, Debbie meets you where you are and guides you through a process that is both practical and intuitive.
Each session is tailored to your needs, creating space for insight, meaningful shifts, and lasting change. Debbie’s work is grounded in years of experience and a lifelong commitment to personal growth.
She offers a calm, supportive, and non-judgmental space where you can explore, gain clarity, and begin to trust yourself more deeply.
Whether you are seeking direction, balance, or a deeper connection to yourself, Debbie’s intention is to help you create a path forward that feels clear, aligned, and truly your own.
What You Need
You will need:
* a quiet space
* a few minutes per day
* an open mind
* an willing heart
Through habit what is new becomes normal, and what is normal becomes automatic.
Build the habit of listening to your body to better know what you need, and how to give it to yourself. ❤️
Mini Course Pricing
Free
Free
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Free workshop
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- Short guided sessions
- Shortcut session
- BONUS: Heart Chakra workshop 30 minutes
