Before your session, we'll connect by email or phone to discuss your goals and explore the most appropriate drawing approach. Together, we'll create a plan for your session.

At the beginning of our time together, we'll review your intention, as new insights often emerge in the days leading up to a session, and we'll make any adjustments if needed.

I provide all the drawing materials and gently guide you through the reflection and drawing process. If you wish, we can begin with a short grounding exercise or meditation to help you settle into the experience.

Throughout the drawing, we'll pause from time to time to notice what is unfolding within your body, emotions, mind, and spirit. I answer questions, offer guidance, encourage deeper reflection, and gently challenge you to explore new perspectives.

As the session draws to a close, we'll reflect on your drawing, review the insights that emerged, and discuss practical ways to carry them forward into your daily life. If appropriate, we'll also create an action plan to support your next steps.

Every drawing is unique, and each session unfolds in its own way, guided by your intention and what naturally emerges during the process.

In Person Group Art for Wellness Workshops

I offer small, in-person Art for Wellness workshops centred around a specific theme or intention. Lasting approximately three hours, these workshops provide a relaxed, supportive space to slow down, reflect, and enjoy the creative process together.

After you register, you'll receive more information about the workshop topic and any simple preparations, if needed.

We begin with time to settle in, meet one another, ask questions, and connect before we start drawing.

I provide all the drawing materials and gently guide you through the reflection and drawing process. If you wish, we can begin with a short grounding exercise or meditation to help you settle into the experience.  

Throughout the drawing, we'll pause from time to time to notice what is unfolding within your body, emotions, mind, and spirit. I answer questions, offer guidance, encourage deeper reflection, and gently challenge you to explore new perspectives.  

One of the joys of drawing in a group is the sense of connection that naturally develops. People often choose to share their experiences, celebrate insights, laugh together, and sometimes shed a few tears as we support one another's journeys.

At the end of the workshop, those who wish are invited to share their drawings and reflections with the group, and I offer feedback and guidance. 

If you prefer to keep your drawing private, that's absolutely respected, and I'm happy to review it with you individually after the workshop.

Before we finish, we'll reflect on how you can carry your insights into everyday life and, if helpful, identify a few practical next steps.

We end the workshop with refreshments, conversation, and time to simply enjoy being together. You'll leave with your drawing, new insights, and perhaps even new friendships.

Workshops are held in a private, dedicated space in my home. There are a few steps to enter the house and another set of steps to reach the studio. You'll also be greeted from a respectful distance by my shy Sheltie, who may bark to say hello but won't join the workshop. A washroom is located adjacent to the studio for your convenience.

Learn More About the Options

Through meaningful conversation, guided reflection, creativity, and community, we explore what matters most, gain clarity, and encourage one another as we move forward.

Live workshops are held online, making it easy to join from wherever you are.  Join the Circle to enjoy live workshops, member discounts, and other exclusive benefits. to enjoy access to the live workshops, exclusive member benefits, and special discounts.  

Prefer to learn at your own pace? Workshop recordings are also available for individual purchase.